dgy03_spear
The spear's five techniques of Hebei style xingyiquan, explained and demonstrated in much detail by Di Guoyong. Di shows full speed, explains clearly, and the the video shows slow motion. Also included the five phases connected routine. This one is long because he was having way too much fun snapping the spear around. In Mandarin with English subtitles (my translation into real English is also available). Run time 70 minutes.