BJT02: Long Fist
Beijing Wushu Team Training Video Series: Long Fist
Featuring Wang Jianjun, Hui Xuna, and Geng Renhui
Changquan basics aren't shown on this video, they are all on #1. VCD shows the forms in regular speed and slow motion, with English commentary on how to do the movements. There are three routines - men's women's and children's.