czl05exercises
Chen style exercises for life enhancement AND performances of a number of routines.
Exercises run time 57:00, Performances run time 48:30, both on one DVD.
Shows and explains the 'life enhancement' exercises, silk reeling training exercises, three qigong moving exercises, three qigong still exercises, and shows the little "18 essential moves" form. (the moves in this form are all explained in the first form video, so he does not explain them again).
Chen style assortment of forms performances: old frame first form, old frame second form, taiji sword, taiji broadsword, 18 essential movements form, push hands partner drills. (this is a beautiful series of forms, can be watched over and over).
*If you only get one DVD, get this one.