czl04 push hands
Chen style push hands (tui shou).
Total run time 1 hour 31 minutes on one DVD.
Shows and explains walking exercises, single person training techniques, partner training, and partner drills: single hand, double hand, fixed, stepping (including the low Da Lu) and moving. Shows partner drllls quite extensively, both with and without commentary, and with overhead shots. His assistant is no slouch, which raises the quality considerably. Bonus performance of old frame first form.